PRIMUS Fitness

5 Rounds for Time

10 Barbell Back Squat or Dumbell Front Squat

10 Ring Dips

30 Double Unders (or 120 Single Unders)

Rest 3 mins, then:

AMRAP in 3 minutes of

5 plyo/Clapping  Push-ups

5 Squat Jumps

How are we staying cool in the Orlando heat?

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.