PRIMUS Fitness

5 Rounds

Perform the following exercises for 45 seconds of work then rest for 15 seconds.

Pistols
Hollow Rocks
Pseudo Planche Push Ups
Candlestick Lever
*Once you complete the first exercise, move on to the next for 5 Rounds.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.