PRIMUS Fitness

4 Stations



2:30 work at each station

1) 8 Seated Box Jumps
2) 3 Rounds of box recovery/recycle work
3) 6 Heavy Tire Flips
4) High Bar and Low Bar Prowler push
:10 Work, :20 Rest

All Reps are for quality.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.