PRIMUS Fitness

4 Rounds for Time

Overhead Squat
10 minutes to find your Team Total Overhead Squat.

then

As a team of 4, complete 4 Rounds for Time of:
20 Wall Balls (20#/14#)
20 Burpees
20 Box Jumps (24″/20″)
20 Calorie Row

Each member must complete 4 rounds of each movement.

Post your scores to the Whiteboard.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.