PRIMUS Fitness

Three 3 Minute AMRAP

As Many Rounds As Possible in 3:00 Minutes

25m Sprint to 10 Push Ups

*Rest 2 minutes

As Many Rounds As Possible in 3:00 Minutes

10 D-Ball Slams to 20 Mountain Climbers

*Rest 2 Minutes

As Many Reps As Possible in 3:00 Minutes

Double Unders

*Rest 2 Minutes

800m Run for Time

Happy 28th Birthday, Rainman!

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