33022 SL

Primus Fitness – Spartan Lite

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Warm-up

200m Run

15 Air Squats

10 Lunges/Leg

15 Push Ups

10 Pull Ups

15 AKBS

5 Inch Worms

Arm Rotations

Weightlifting

Press 4 x 8 @ 70%

Superset Barbell Row 4 x 8

WOD

4 Rounds for Time

4 Strict Pull Ups (or Banded light)

4 Dips

6 V Up

8 Front Squat (DB or BB) (135/95 Goal)

200m Run

20 Min Cap