32822 SL

Primus Fitness – Spartan Lite

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Warm-up

200m Run

15 Air Squats

10 Lunges/Leg

15 Push Ups

10 Pull Ups

15 AKBS

5 Inch Worm

Squat Therapy

Weightlifting

Squats 4 x 8 @ 70%

Superset Pike Push Ups 4 x 10

WOD

EMOM 20

1. 50m OH Plate Carry

2. 20 Wall Ball

3. 6 Rope Pull

4. 15 KB Deadlift

5. 15 V Up