PRIMUS Fitness

3 Rounds of Work

Complete the following exercises at each station for 45 seconds, 15 seconds to transition between stations, 2 minutes Rest between Rounds:

Get Up to Ball Slams

Row

Double Unders

Farmer’s Carry

Tire Flip

Box Jumps

Kettlebell Clean & Press

Plank

RX PLUS: 1 more Round….

061

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