PRIMUS Fitness

3 Rounds for Time

Front Squats. Pause Squats
6 x 3 Front squats with 3 second pause at bottom.
Work up to 80% of 1RM

3 Rounds:
15 Thrusters (75/55)
15 Burpee Over Bar
200m Run

For Time.

Post your scores to the Whiteboard.

Cash Out
50 Hollow Rocks
50 Supermans

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.