PRIMUS Fitness

3 Rounds for Time

Strength. On the minute for 10 minutes, complete 2 Reps of Snatch & 2 reps of Overhead Squats. Start with 50% of 1 RM, increasing the weight every other round.

WOD.
3 Rounds for Time of:
15 Wall Balls (20#/15#)
15 Pull Ups
400m Run

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