PRIMUS Fitness

3 Rounds for Time

Strength: Press.
Warm Up
5 Reps @ 40% of 1 RM 
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 60% of 1 RM
5 Reps @ 65% of 1 RM
5 Reps @ 70% of 1 RM

WOD
RX
3 Rounds for Time of:
800m Run
50 Air Squats
50 Sit Ups
15 Push Press (95#M/65#W)

RTG
3 Rounds for Time of:
800m Run
50 Air Squats
50 Sit Ups
10 Push Jerks (115#M/85#W)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.