3 Rounds for Time
Strength: Deadlifts. On the Minute for 10 Minutes, complete 3 reps@75% of 1 RM.
3 Rounds for Time of:
50 Double Unders (or 200 Single Unders)
75 Air Squats
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.