PRIMUS Fitness

3 Rounds for Time

50 Double Unders (or 200 Single Unders)

20 Air Squats

20 Lunges (10 each leg)

10 Jump Squats

Your Firebase family will miss you, Mr & Mrs H! And you'll miss the Florida winter...

Your Firebase family will miss you, Mr & Mrs H! You'll be thinking of us during your Minnesota winter...

RX PLUS: Tabata Ball Slams & Jump Tucks

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Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.