PRIMUS Fitness

3 Rounds

Press
Warm Up Sets:
5 at 40%
5 at 50%
3 at 60%
Work Sets:
5 at 75%
3 at 85%
1 at 95%

WOD
1:00 per station, then 1:00 rest between rounds
Rower
Sit Ups
Lunges
Flutter Kicks
Burpees

3 Rounds

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