3 Round Circuit
In this workout you move from each of five stations after a minute. This is a five-minute round from which a two-minute break is allowed before repeating. The stations are:
- Pull Ups
- Box Jump, 24″M/22″W
- Tire Flip or Sumo Deadlift, 95#
- 50 yard Suicide
- Push-press, 95#M/65#W
On call of “rotate,” the athlete has 15 seconds to move to next station.
3 – 5 Minute Rest.
1 mile Run.
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