PRIMUS Fitness

Spartan Lite, Wednesday, 3-18-2020

Weightlifting

Deadlifts – Warm up to moderate weight (78%)

6 x 4

Metcon

12 min EMOM

Odd: 20 mountain climbers (2-ct)
Even: 20 wall balls

Cash out:
(40 seconds on/20 seconds off) x3
Wall sits
Plank

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