Spartan Lite, Wednesday, 3-18-2020
Weightlifting
Deadlifts – Warm up to moderate weight (78%)
6 x 4
Metcon
12 min EMOM
Odd: 20 mountain climbers (2-ct)
Even: 20 wall balls
Cash out:
(40 seconds on/20 seconds off) x3
Wall sits
Plank
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