Monday, 11-19-2018

Strength

Death By 15 — S2OH
L1 — 115 / 80
L2 — 135 / 95
L3 — 155 / 105

Pick a weight that you should be able to get 5-7 Rounds. Start over at 1 after failing a round.

Conditioning

5 Rounds for Time
100m Run
10 Box Jumps 24/20
5 Pull Ups

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.