Wednesday, 11-21-2018

Strength
Squat Clean Complex

Pull 2″ off the ground
Pull below the knee
Pull to power position
Squat Clean from Ground

15 minute running clock. Work up in weight. Focus quality movement and positioning.

Conditioning

4 Rounds for Time
25 Double Unders
10 Toe to Bar
8 Hang Squat Cleans

L1 — 95 / 65
L2 — 115 / 80
L3 — 135 / 95

Cash Out

3 Rounds 30/30 – 30 Second Rest Between Rounds
Hollow Rocks, Sit-ups, Jumpies, Plate Holds 35/25

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