25:00 AMRAP
Strength. Clean and Jerk
Work up to a heavy double
WOD
25:00 AMRAP
3 Clean and Jerk (135/95)
6 Pushups
9 Air Squats
400m Run
Cash Out
Accumulate 3:00 Plank Hold any way
Post your scores to the Whiteboard.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.