PRIMUS Fitness

21-15-9

Hatch Squats. Week 4, Day 2.
BACK SQUATS
8 Reps at 65% of 1RM
8 Reps at 70% of 1RM
8 Reps at 75% of 1RM
8 Reps at 80% of 1RM
FRONT SQUATS
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM
5 Reps at 70% of 1RM

WOD
21-15-9
Hang Power Snatch*
Ring Dips

For Time.

RX: 95/65
RX+: 115/85
GX: 135/95

Post your scores to the Whiteboard.

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