Primus Fitness – PrimusFit Weightlifting (Weight) 8 min EMOM 3 Squats 30%→ 80% Fight Gone Sideways (No Measure) 3 rounds 1 min slam balls 1 min box step up (with slam ball) 1 min calorie row 1 min push press 1 min sumo DL high pull 1 min rest.
PrimusFit – Mon, Aug 26 Read More »
Primus Fitness – Spartan Lite Roxanne (No Measure) Run 100m or bike 5 calories at the start of each round 4 RFT 12 RKBS. 35/20 10 Sit ups 8 TRX pulls (ring rows)
Spartan Lite – Mon, Aug 26 Read More »
Primus Fitness – PrimusFit Weightlifting (Weight) 8 min EMOM 3 Squats each minute 30%→ 80% Fight Gone Sideways (AMRAP – Rounds and Reps) 3 rounds 1 min slam balls 20/15 1 min box step up (with slam ball) 20/15 1 min calorie row 1 min push press 95/65 1 min sumo DL high pull 95/65
PrimusFit – Mon, Aug 26 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 – (u-go-I-go, split reps) 20 linked arm sit-ups 20 synchro burpees Then (split reps, u-go-I-go): 30 thrusters (95/65) 30 thrusters (115/85) 30 thrusters (135/95) 800m sled push (2/1) Then 2 people working 90 box jumps (24/20) 90 HR push-ups 800m sled push (2/1)
PrimusFit – Sat, Aug 24 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift EMOM 8 3 Deadlift per Minute 35% → 75% WOD Buy-in: 100m sled push (3/2) 15-11-7 Front squats Handstand push-ups or DB presses Cash-out: 100m sled push (3/2) L1: 95/65 L2: 115/75 L3: 135/95
PrimusFit – Fri, Aug 23 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift EMOM 8 3 Deadlift per Minute 35% → 75%
PrimusFit – Fri, Aug 23 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift EMOM 8 3 Deadlift per Minute 35% → 75% WOD Buy-in: 50m sled push (4/3) 15-11-7 Front squats Handstand push-ups Cash-out: 50m sled push (4/3) L1: 95/65 L2: 115/75 L3: 135/95
PrimusFit – Fri, Aug 23 Read More »
Primus Fitness – PrimusFit WOD 500m row 400m run with hammer 30 wall balls (20/15) 100m walking lunges 60 hammer strikes 3 rounds of 10 man makers 10 DB thrusters 25 russian twists w/weight 60 hammer strikes 30 wall balls (20/15) 400m run with hammer 500m row
PrimusFit – Thu, Aug 22 Read More »
Primus Fitness – PrimusFit Weightlifting Strict Press EMOM 8 3 Presses per Minute 25% → 75% WOD 15 min lifting sesh Build to a max effort 1 rep clean & jerk Conditioning: 2 rounds – 5 min cap 16/12 cal bike 3 clean & jerks 5 burpee pull-ups or 5 bar muscle-ups L1: 135/95 L2:
PrimusFit – Wed, Aug 21 Read More »
Primus Fitness – PrimusFit Weightlifting Strict Press EMOM 8 3 Presses per Minute 25% → 75% WOD 15 min lifting sesh Build to a max effort 1 rep clean & jerk Conditioning: 2 rounds – 6 min cap 16/12 cal bike 3 clean & jerks 5 burpee pull-ups or 5 bar muscle-ups L1: 135/95 L2:
PrimusFit – Wed, Aug 21 Read More »
