Primus Fitness – PrimusFit Weightlifting EMOM 10 Strict Press + Split Jerk Start at empty bar and move up to 70% WOD For Time: 1,000m row 36 dumbbell front rack lunges (50/35) 800m row 24 dumbbell front rack lunges 500-m row 12 dumbbell front rack lunges 200-m row Cap: 15 Minutes
PrimusFit – Wed, Jun 5 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting EMOM 10 Strict Press + Split Jerk Start at empty bar and move up to 70% WOD For Time: 1,000m row 36 dumbbell front rack lunges (35/20) 800m row 24 dumbbell front rack lunges 500-m row 12 dumbbell front rack lunges 200-m row Cap: 15 Minutes
Spartan Lite – Wed, Jun 5 Read More »
Primus Fitness – PrimusFit WOD For Time: 1,000m row 36 dumbbell front rack lunges (50/35) 800m row 24 dumbbell front rack lunges 500-m row 12 dumbbell front rack lunges 200-m row Cap: 15 Minutes
PrimusFit – Wed, Jun 5 Read More »
Primus Fitness – PrimusFit WOD “HAVANA” AMRAP 25 with a partner: 150 Double Unders 50 Push Ups 15 Power Cleans (185/125) – Partners split work as desired
PrimusFit – Tue, Jun 4 Read More »
Primus Fitness – PrimusFit Weightlifting E1.5MOM 10 Power Clean + Clean Start at Empty Bar and work up to 70% WOD Every 2 Minutes for 16 Minutes: 5 Back Squats (115/75) 100m Farmer Carry (44/26) Goal is to finish all 8 rounds. Score is what round you got “caught” and couldn’t finish the work in
PrimusFit – Mon, Jun 3 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting E1.5MOM 10 Power Clean + Clean Start at Empty Bar and work up to 70% WOD Every 2 Minutes for 16 Minutes: 5 Back Squats (95/65) 100m Farmer Carry (44/26) Goal is to finish all 8 rounds. Score is what round you got “caught” and couldn’t
Spartan Lite – Mon, Jun 3 Read More »
Primus Fitness – PrimusFit Weightlifting E1.5MOM 10 Power Clean + Clean Start at Empty Bar and work up to 70% WOD Every 2 Minutes for 16 Minutes: 5 Back Squats (115/75) 100m Farmer Carry (44/26) Goal is to finish all 8 rounds. Score is what round you got “caught” and couldn’t finish the work in
PrimusFit – Mon, Jun 3 Read More »
Primus Fitness – PrimusFit Weightlifting E1.5MOM 10 Power Clean + Clean Start at Empty Bar and work up to 70% WOD Every 2 Minutes for 16 Minutes: 5 Back Squats (115/75) 100m Farmer Carry (44/26) Goal is to finish all 8 rounds. Score is what round you got “caught” and couldn’t finish the work in
PrimusFit – Mon, Jun 3 Read More »
Primus Fitness – PrimusFit Weightlifting E1.5MOM 10 Power Clean + Clean Start at Empty Bar and work up to 70%
PrimusFit – Mon, Jun 3 Read More »
