Primus Fitness – PrimusFit Weightlifting EMOM 8 Push Press + Push Jerk + Split Jerk 25% → 80% WOD 4 min x 4 sets 200m run 16 DB snatches (50/35) 10 toes to bar Rest remainder of the time RX+: 8 barbell snatches (95/65) instead of 16 DB snatch Ab cash-out – For quality 3 […]
PrimusFit – Wed, Jun 26 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting EMOM 8 Push Press + Push Jerk + Split Jerk 25% → 80% WOD 4 min x 4 sets 200m run 16 DB snatches (35/25) 14 Hanging Knee Raise Rest remainder of the time RX+: 8 barbell snatches (95/65) instead of 16 DB snatch Ab cash-out
Spartan Lite – Wed, Jun 26 Read More »
Primus Fitness – PrimusFit WOD Warm-up: Partners sled push 3 x 100m each. Increase weight each set – empty, 1 plate, 2 plates. Partner WOD – (split reps, u-go-I-go) – 30 min cap 400m sled push (2/1) 8 rounds of 10 deadlifts (135/95) 16 cal bike 16 American KB swings (53/35) 16 push-ups Then 80
PrimusFit – Tue, Jun 25 Read More »
Primus Fitness – PrimusFit Weightlifting Cleans E1.5MOM 6 Power Clean + Hang Power Clean + Clean 25% → 75% WOD 12 minute AMRAP 10 wall balls (20/15) 1 clean & jerk 50m run L1: 95/65 L2: 135/95 L3: 155/105 4’ break Finisher: 3 rounds – 3:00 cap 15 ball slams 10 burpees
PrimusFit – Mon, Jun 24 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Cleans E1.5MOM 6 Power Clean + Hang Power Clean + Clean 25% → 75% WOD 12 minute AMRAP 10 wall balls (20/15) 1 clean & jerk 50m run L1: 65/45 L2: 95/65 L3: 115/75 4’ break Finisher: 3 rounds – 3:00 cap 15 ball slams 10
Spartan Lite – Mon, Jun 24 Read More »
Primus Fitness – PrimusFit WOD 12 minute AMRAP 10 wall balls (20/15) 1 clean & jerk 50m run L1: 95/65 L2: 135/95 L3: 155/105 4’ break Finisher: 3 rounds – 3:00 cap 15 ball slams 10 burpees
PrimusFit – Mon, Jun 24 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 (split reps, U-go-I-go) Team buy-in: 90 wall balls (20/15) Then (split reps, u-go-I-go): 30 snatches (75/55) 21 snatches (95/65) 15 snatches (115/75) Then 2 people working at once (split reps) 99 pull-ups 99 burpees Then 30 clean & jerks (95/65) 21 clean & jerks (135/95) 15 clean
PrimusFit – Sat, Jun 22 Read More »
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630 so bring your a game and fresh fit to change into and head to A La Carte! Primus Fitness – PrimusFit Weightlifting E 1.25 MOM 8 Hang Power Snatch +
PrimusFit – Fri, Jun 21 Read More »
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630 so bring your a game and fresh fit to change into and head to A La Carte! Primus Fitness – PrimusFit Weightlifting E 1.25 MOM 8 Hang Power Snatch +
PrimusFit – Fri, Jun 21 Read More »
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630 so bring your a game and fresh fit to change into and head to A La Carte! Primus Fitness – PrimusFit WOD “Short & Nasty II” Buy-in: 100m sled push
PrimusFit – Fri, Jun 21 Read More »
