PrimusFit – Wed, Aug 2
Primus Fitness – PrimusFit OLY – 4×5 Clean Pull – 4×5 High Hang Squat Clean – 4×5 Jerk Rhythm Dip – 4×5 Press Into Jerk *Increase Load After Each Set* Core Work – 4×10 Rotating Jack Knife () () () WOD Squatz 100m Run 25 Air Squats 200m Run (or Row 250m) 20 Empty Barbell […]
PrimusFit – Wed, Aug 2 Read More ยป