Month: July 2022

722SL

Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Press 5 x 5 Deadlift 5 x 5 Add 5 lbs from last week. WOD For Time: 15-12-9-6-3: Power Snatch (95/65) or SA Snatch (40/25) Pull-ups or Ring Rows *100m run between rounds RX+ C2B and 200m runs

Thur

Primus Fitness – PrimusFit View Public Whiteboard Warm-up 2x 50m sled drags 1/0 WOD 100 step ups 400m sled push 2/1 30 plank lifts (opp hand & leg) 400m sled push 30 superman w/press (5/2.5) 400m sled push 100 step ups Run 1 mile (loop+800m) *Scale: 50 step ups each time, only run 800m

Wed

Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Squat 3 x 1 @ 95% Press 3 x 1 @ 95% WOD Chipper 100m bear crawl 90 Lunges (lateral, Fwd or Bkwd) 800m run 70 DB snatch (35+/20+) 60 M sit ups 50 Wall Balls 400m run 30 T2B 20 Man makers 100m bear crawl

Tues

Primus Fitness – PrimusFit View Public Whiteboard WOD Teams of 2 AMRAP 8:
 P1: Max SL V-ups 
P2: 100 Meter Sled Push (2/1) 2 Minutes Rest AMRAP 8:
 P1: Max clean & jerk 115/75
 P2: 200 Meter sand Bag Run 2 Minutes Rest AMRAP 8:
 P1: Max Ball slams
 P2: 100 Meter Farmers Carry (50’s+/35’s+) …

Tues Read More »

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