PRIMUS Fitness

Archive for November 24th, 2021

Thanksgiving, 11-25-2021

WOD Teams of 3 Split reps – 3000m Row (Split) – 200m Tire Flip (Murphy Loop) – 1000m Run with Hammer and KB 53/35 (1 of each per team) 2 work at a time, 1 Rest – 90 AMKBS L1 53/35 – 150 Hammer Strikes – 400m Sled Push (2/1) 2 work at a time, […]

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