PRIMUS Fitness

Archive for November 22nd, 2021

Tuesday, 11-23-2021

Warm-up 5 min warm up Burner With a running clock until failure: – 30 Air squats – 20 Burpees – 10 sit-ups Round 1- 0-3:30 Round 2- 3:30-6:30 Round 3- 6:30-9 Complete one round of air squats, burpees, and sit-ups in one round of time Each round decreases by 30 seconds. Make it as far […]

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