PRIMUS Fitness

Archive for November 21st, 2021

Monday, 11-22-2021

Skill: 10 Minute Skill Work Weightlifting: Work up to a heavy 1RM Thruster Keep 70% of 1RM on you bar WOD 20 minute AMRAP: – 10 Box Jumps (70% EMOM 1RM) – 15 Deadlifts (70% EMOM 1RM) – 10 T2B – 15 Pushups – Max unbroken Thrusters (80% EMOM 1 RM) Score is amount of […]

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