PRIMUS Fitness

Archive for November 19th, 2021

Saturday, 11-20-2021

Teams of 4 With a running clock, 10 minutes to establish 1RM clean & jerk * Can use two bars per team Immediately at the 10′ mark, begin METCON * 2 people working on each couplet, split reps * Only ONE bar per team 1000m sled push (2/1) 160 box jumps (24/20) 80 snatches (95/65) […]

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