PRIMUS Fitness

Archive for November 17th, 2021

Hawt Fire, 11-18-2021

LOW🔥 Skills EMOM 10′ (2 sets of the following) 1-2 rope climbs 50m KB farmer’s carry 20-25 double-unders (or 30 seconds of DU attempts) 6 reverse burpees 8 pistols (any variant you can do) MEDIUM🔥🔥 Buy-in: 25 single dumbbell squats (50/35) 3 rounds: 20/18 calorie row (guys/girls) 25m overhead single arm DB walking lunges 15 […]

Continue Reading