PRIMUS Fitness

Archive for November 16th, 2021

Wednesday, 11-17-2021

Weightliting: Jerks WOD: 4 ROUNDS FOR TIME 21 step-ups/box jumps/sandbag step-ups/burpee box jumps (20” – 24”) 21 SIT-UPS 200m RUN Round/Movement: 1 – step-ups (20/16) 2 – box jumps (24/20) 3 – Sandbag step-ups (20/16) 4 – burpee box jump overs (24/20) Notes: Movement switches from step-ups to box jumps to weighted step-ups to burpee […]

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