PRIMUS Fitness

Archive for November 15th, 2021

Tuesday, 11-16-2021

Skill 10 Minute Turkish Get Up Instruction and Primer WOD AMRAP 30 Teams of 2 Split Reps 400m Run Together 30 AKBS (53/35) 30 V Up 20 S2OH (135/95) 20 Hollow Rock with Plate (15/10) 10 Rope Climb 10 Turkish Get Up (35/20) 100m Sled (2/1 + Partner on Sled) Interested in learning more about […]

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Monday, 11-15-2021

Weightlifting: cleans WOD Escalation 22 Min AMRAP 200m Row 5 Back Squat 5 Push Up 5 T2B *Add 50m and 2 Reps every round Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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