PRIMUS Fitness

Archive for November 8th, 2021

Tuesday, 11-9-2021

WOD – Team of 2 Buy in: 1,000 m run together Then… 5 rounds (split reps) 20 Hang squat cleans 135/95 16 Man-makers 40/30 12 Lateral burpees over bar Then… 400m Double KB Farm Carry 53/35’s Then… 5 rounds (split reps) 20 Hang power snatch 96/65 16 Pull-ups 12 Lateral burpees over bar Then… Buy […]

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Monday, 11-8-2021

Weightlifting: Squats WOD Open 20.2 AMRAP 20′ 4 Double DB thrusters 50/35 6 T2B 24 Double unders 100m run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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