PRIMUS Fitness

Archive for November 4th, 2021

Friday, 11-5-2021

Weightlifting: Deadlift WOD “Ponce De Leon” EMOM 20 1. 10 x Seated Press (40/25) 2. 3 x Snatch (95/65 or 115/80) 3. 40 second Hollow Hold 4. 100m Barbell Carry (Whatevers on your Bbell) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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