PRIMUS Fitness

Archive for November 2nd, 2021

Wednesday, 11-3-2021

Weightlifting: Press WOD “Lewis & Clark” 4 x 4 Min AMRAP 1 Min Rest in Between Lewis 1 – 10 x Russian KBS (70/53) – 50m Farmers Carry (70/53) – 25m Walking Lunge Clark 1 – 10 x Heavy Goblet Squat (70/53) – 50m OH Plate Carry (45/35) – 50 Mtn Climber (2ct) Lewis 2 […]

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