PRIMUS Fitness

Archive for November 1st, 2021

Tuesday, 11-2-2021

WOD “Columbus” 3 x 10 Min AMRAP Teams of 2 You-Go-I=-I-Go The Nina – 200m Run – 20 AKBS (53/35) – 10 Pull Up – 10 Push Jerk (95/65) 5 Min Rest The Pinta – 200m Run – 10 Box Jump – 5 Wall Walk – 50m Walking Lunge 5 Min Rest The Santa Maria […]

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Monday, 11-1-2021

Weightlifting: Squat WOD – “The Pilgrims” For Time Run to the Docks – 600m Run Load the Ship – 20 Thruster (115/80) Hoist the Sails – 5 Rope Climbs Sunday Prayers – 1:00 Plank Unload the Boat – 25 Ball Slam (20/15) Carry Provisions Ashore – 200m Farmers Carry (53/35) Set Up Camp – 20 […]

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