PRIMUS Fitness

Archive for October 27th, 2021

Wednesday, 10-27-2021

Weightlifting: Press Metcon: AMRAP 15 12 Deadlifts 
9 Overhead Squats
 6 Hang Power Snatches 200m run *95/65 Cash out: 3 rounds 10 front raises 15 DB toe touches (25+/15+) 10 curls 10 tricep Ext (1 DB) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading