PRIMUS Fitness

Archive for October 25th, 2021

Tuesday, 10-26-2021

Metcon: Teams of 2 – split reps 1000m Row 50 Back squats (L2 135/95) (L1 95/65) 1000m Row 50 T2B 800m run together 50 S2O (L2 135/95 L1 95/65) 1000m Row 50 Burpees 400m run together 50 Handstand Pushups *40min cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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Spartan Lite, 10-25-2021

WOD Halloween Week Day 1 800m Row 10 Wall Balls & 10 Push Ups 600m Row 15 Wall Balls and 15 Push Ups 400m Row 20 Wall Balls and 20 Push Ups 200m Row 25 Wall Balls and 25 Push Ups 100m Farmers Carry 20 Sit Ups 100m Farmers Carry 20 Sit Ups 100m Farmers […]

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Monday, 10-25-2021

Weightlifting: Squat Metcon: 4 rounds Minute 1: Pull-ups
 Minute 2: Sumo DL 135/95, 155/115 Minute 3: Hollow hold SA DB press 35+/20+ (switch as needed) Minute 4: Box Jumps Minute 5: :30 plank hold Cash Out 600m sled push (2/1) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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