PRIMUS Fitness

Archive for October 22nd, 2021

Saturday, 10-23-2021

Teams of 4 – (Split reps, U-go-I-go unless otherwise noted) Buy-in: 160 wall balls Team tireflip to 400m and back (two people working at each station) Stop sign: 40 military sit-ups each Cone 1 – 40 push-ups each Cone 2 – 40 tire jump-ups each 400m marker: 40 burpees each Roll tire back to gym, […]

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Friday, 10-22-2021

Weightlifting: Deadlift Metcon 4 rounds: 200m farmers carry (53/35) 100m sled push (3/2) 10 Curtis Ps 25 Russian Twists (20/15) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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