PRIMUS Fitness

Archive for October 20th, 2021

Wednesday, 10-20-2021

Weightlifting: Press Metcon – Conditioning: 16min AMRAP 4 3 Push press 3 Hang power cleans 3 Front Squat 10 Push-ups . Rest 2min . AMRAP 4 6 Push Jerk 6 Hang Power clean 6 Front Squat 10 Push-ups . Rest 2min AMRAP 4 20 Hollow rocks 10 Push-ups L1-95/65 L2- 115/75 L3- 135/95 Interested in […]

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