PRIMUS Fitness

Archive for October 18th, 2021

Tuesday, 10-19-2021

Metcon – Teams of 2 – Split Reps AMRAP 35 300 Double unders 30 Knees to elbow 30 Burpee box jump overs 30 Sumo deadlift high pull (95/65) 30 Heavy wall balls (30/25/20Ibs) 400m Run – together 30 Heavy Alternating DB snatches (40+/30+) 30 HSPU 30 Ring dips 30 Deadlifts (225/155) 15 Rope climbs Interested […]

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