PRIMUS Fitness

Archive for October 17th, 2021

Monday, 10-18-2021

Metcon FOR TIME: (22min CAP) 20 Front squats 5 Chest to bar pull ups (C2B) 400m Run 15 Front squats 10 C2B 400m Run 10 Front squats 15 C2B 400m Run 5 Front squats 20 C2B 400m run L1- 95/65 L2 – 115/75 L3- 135/95 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit […]

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