PRIMUS Fitness

Archive for October 15th, 2021

Saturday, 10-16-2021

Teams of 4 – Split reps You-go-I-go Buy in: 50 synchronized lunges 3 rounds: – 800m run – 100 v-ups – 80 single arm thrusters53/35 – 60 box jumps 24/20 – 40 heavy G2OH (L1 115/75, L2 135/95, L3 155/115) Cash out: 25 synchronized burpees 50 min cap Interested in learning more about PRIMUS CrossFit, […]

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