PRIMUS Fitness

Archive for October 14th, 2021

Friday, 10-15-2021

Weightlifting: Deadlift Weightlifting EMOM 8 min EMOM: 1. 10 Hang cleans 2. 5 strict press + 5 push press 3. 10 front squats 4. 5 thrusters * Do 10 power cleans instead of hang cleans on your second round of the EMOM WOD 15 minute AMRAP: – 20/18 cal row – 2 rope climbs (2:1 […]

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