PRIMUS Fitness

Archive for October 13th, 2021

Hawt Fire, 10-14-2021

LOW🔥 Dynamic warmup – 45″ on / 15″ off (10 min total) 2 sets of the following: Bicycles Planking Ball slams (20/15) Floor wipers Air squats 100m sled push (45/25) after last set. MEDIUM🔥🔥 Buy-in: 80 hammerstrikes 3 rounds of: 100m sled push (2/1) 25 ball slams (20/15) 5 tire flips 45″ hollow rock holds […]

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Wednesday, 10-13-2021

Weightlifting: Press Skill Emom 9 min emom: 1. 10 Cs&Ds ( just practicing kipping) 2. 4 strict pull-ups 3. 8 Kipping pull-ups/ 30second practice WOD -400m run 21-15-9 – Power Snatches L1 75/55 L2 95/65 – Hand release push-ups 3 minute rest -400m run 15-12-9 – Pull-ups – Box jumps 24/20 Interested in learning more […]

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