PRIMUS Fitness

Archive for October 11th, 2021

Tuesday, 10-12-2021

Weightlifting 10 min EMOM: 1. 10 Pushpress 2. 5 front squats + 5 back squats 3. 10 power cleans 4. 1 bear complex 5. REST/ get more weight 6-10. 1-2 heavy bear complex, increasing weight after each round WOD Teams of 2 – Split reps 35 minute cap -1000m row -40 Deadlifts 135/95 – 40 […]

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Spartan Lite, 10-11-2021

WOD 50’s for Everyone 50 Air Squats 50 Lunges 50 Push Ups 50 Ring Rows 50 Ball Slam 50 Sit Ups 50 Push Press 50 Leg Lifts 50 Russian Twist 50m Bear Crawl *100m Run after each movement. Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Monday, 10-11-2021

Weightlifting: Squats WOD 25 minute cap: – 800m run – 50 AMBKS 53/35 – 400m run – 50 Wallballs 20/14 – 200m run – 50 Dubs 2:1 Cash out right after dubs – Accumulate 2 minute wall sit with 45/25 plate on lap *Time taken to rest is not included in your 2 minutes Interested […]

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