PRIMUS Fitness

Archive for October 8th, 2021

Saturday, 10-9-2021

Teams of 4 2000m row with 5 burpee buy-in at each switch 1000m barbell carry (95/65) – split reps, 2 people working at once Cul de sac – 100 S2O + 200 situps End of alley – 100 S2O + 200 leg lifts Lift-off: 100 overhead squats (95/65) 80 cleans (135/95) 60 front squats (185/125) […]

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