PRIMUS Fitness

Archive for October 7th, 2021

Friday, 10-8-2021

Strength: Deadlifts 12′ Skills EMOM – 3 sets of 20 Double unders 10 pistols 10 dips + 5 pull-ups 10 handstand push-ups (or 30 sec handstand hold or wall walks) Metcon: 16 rounds for time: 100m run 1 clean & jerk @ 75-80% of 1RM 8 push-ups Cash-out: PRIMUS loop cool-down walk Interested in learning […]

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