PRIMUS Fitness

Archive for October 6th, 2021

Hawt Fire, 10-7-2021

LOW🔥 6′ EMOM squat clean practice 1-2 reps per minute Then easy 200m run after the EMOM MEDIUM🔥🔥 Buy-in: 50 military sit-ups Then 4 rounds of: 20 cal rower 200m sandbag carry 5 sandbag squats 5 man-makers 45″ planks HIGH🔥🔥🔥 3 rounds / 90″ rest 1 heavy squat clean + seated sled pulls + sled […]

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