PRIMUS Fitness

Archive for October 5th, 2021

Spartan Lite, 10-6-2021

Metcon Teams of 2, Y-G-I-G For time: 100m Sled sprint relay each (1/0) 2 rounds: 15 wall balls each 15 push ups each Then: 100m sled sprint relay 2 rounds: 15 ball slams each 15 Half moons each Then: 100m sled sprint relay Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? […]

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Wednesday, 10-6-2021

Strength: Press 8′ EMOM lifting warm-up 1-2 snatch reps per minute (do 1 rep if going heavy) Metcon – 12′ cap 3 rounds for time of: 5 muscle-ups (or 5 burpee pull-ups) 7 snatches 9 push jerks 200m run Notes: Either bar or ring MU. Otherwse do 5 burpee pull-ups. L1: 95/65 L2: 115/75 L3: […]

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